Diet & Nutrition, Meditation & Yoga – Wellness Program
Holistic wellness exploring balanced nutrition, mindfulness, meditation, and yoga practices.
Duration
3–4 Hours
Modes
Onsite · Classroom · Live Online
Certification
Certificate on completion
About This Program
A holistic wellness program focused on healthy lifestyle choices. Participants explore the role of balanced nutrition, mindfulness, meditation and yoga in supporting overall wellbeing.
What You'll Learn
- Basics of balanced nutrition
- Developing healthier eating habits
- The importance of hydration
- Making healthier lifestyle choices
- Introduction to mindfulness
- Meditation techniques and practice
- Breathing and relaxation techniques
- Basic yoga practices for wellbeing
Certification
Participants receive a certificate of completion after successfully finishing the program.
Certificates are issued in the participant's name and note the program completed and the date of training.
ASAP Healthcare & Safety
Training Division · Mumbai
Certificate
of Completion
This certifies that
Participant Name
has successfully completed the hands-on Diet & Nutrition, Meditation & Yoga and demonstrated the required practical competence.
Dr. Geeta Fernandes
Founder & Lead Trainer
Be Ready WhenEvery Second Matters.
Equip yourself or your team with practical skills that can make a difference during an emergency.
- Response within 24 hours
- Onsite & live online
- Certificate on completion